Feeling a little under the weather?
Come down to Onkaparinga Libraries Aldinga and try the Winter Wellness Gut Health 101.
Saturday morning from 10:30am spend time focusing on health and wellbeing with the wonderful crew from the Winter Wellness team.
In this workshop, Kate will explain what stress does to our bodies and how food affects your mood. Learn about how digestion works and the importance of absorption. Be inspired with simple strategies to improve your gut health and gain vitality!
Suitable for adults.
Bookings essential, visit https://bit.ly/2RY2pvF to register for free today!
#AldingaCentral #AldingaLibrary #OnkaparingaLibrary #WinterWellness#GutHealth #LoveLocalFleurieu
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